FRUIT JUICE vs TOMATO JUICE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO JUICE wins in 6 out of 11 nutrient categories
FRUIT JUICE: 1
vs
TOMATO JUICE: 6
(4 ties)
Overview
| Nutrient | FRUIT JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 8.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 30 MG |
Minerals
| Mineral | FRUIT JUICE | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 171 MG | 192 MG | |
| Sodium, Na | 0 MG | 250 MG |