FRUIT JUICE vs OCEAN SPRAY

Nutrition comparison per 100 g serving

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OCEAN SPRAY wins in 8 out of 13 nutrient categories

FRUIT JUICE: 2 vs OCEAN SPRAY: 8 (3 ties)

Overview

Nutrient	FRUIT JUICE	OCEAN SPRAY	Winner
Calories	51 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	12.7 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	OCEAN SPRAY	Winner
Vitamin C, total ascorbic acid	0.5 MG	25 MG

Mineral	FRUIT JUICE	OCEAN SPRAY
Calcium, Ca	0 MG	8 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	0 MG	7 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	76 MG	100 MG
Sodium, Na	0 MG	8 MG

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