FRUIT JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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100% APPLE JUICE wins in 4 out of 11 nutrient categories

FRUIT JUICE: 3 vs 100% APPLE JUICE: 4 (4 ties)

Overview

Nutrient	FRUIT JUICE	100% APPLE JUICE	Winner
Calories	68 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	16.5 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	FRUIT JUICE	100% APPLE JUICE
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	148 MG	120 MG
Sodium, Na	2 MG	15 MG

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