FRUIT JUICE vs MANGO NECTAR
Nutrition comparison per 100 g serving
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MANGO NECTAR wins in 5 out of 10 nutrient categories
FRUIT JUICE: 3
vs
MANGO NECTAR: 5
(2 ties)
Overview
| Nutrient | FRUIT JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT JUICE | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |