FRUIT JUICE vs WHOLE RASPBERRIES
Nutrition comparison per 100 g serving
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WHOLE RASPBERRIES wins in 5 out of 12 nutrient categories
FRUIT JUICE: 4
vs
WHOLE RASPBERRIES: 5
(3 ties)
Overview
| Nutrient | FRUIT JUICE | WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 155 cal | 53 cal | |
| Protein | 1.4 g | 1.5 g | |
| Carbs | 38.0 g | 12.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 135.2 MG | 26.5 MG |
Minerals
| Mineral | FRUIT JUICE | WHOLE RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 676 MG | 152 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |