FRUIT JERKY vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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THOMPSON RAISINS wins in 5 out of 10 nutrient categories
FRUIT JERKY: 3
vs
THOMPSON RAISINS: 5
(2 ties)
Overview
| Nutrient | FRUIT JERKY | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 348 cal | 300 cal | |
| Protein | 4.4 g | 2.5 g | |
| Carbs | 73.9 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT JERKY | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 1,304 MG | 725 MG | |
| Sodium, Na | 0 MG | 25 MG |