FRUIT JELLY vs CONCORD JAM
Nutrition comparison per 100 g serving
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FRUIT JELLY wins in 3 out of 10 nutrient categories
FRUIT JELLY: 3
vs
CONCORD JAM: 0
(7 ties)
Overview
| Nutrient | FRUIT JELLY | CONCORD JAM | Winner |
|---|---|---|---|
| Calories | 86 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT JELLY | CONCORD JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |