FRUIT JELLY vs GHOST PEPPER JAM

Nutrition comparison per 100 g serving

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FRUIT JELLY wins in 3 out of 10 nutrient categories

FRUIT JELLY: 3 vs GHOST PEPPER JAM: 0 (7 ties)

Overview

Nutrient	FRUIT JELLY	GHOST PEPPER JAM	Winner
Calories	107 cal	232 cal
Protein	0 g	0 g	Tie
Carbs	21.4 g	52.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT JELLY	GHOST PEPPER JAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	54 MG

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