FRUIT-IT YOURSELF KIT vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 7 out of 11 nutrient categories
FRUIT-IT YOURSELF KIT: 2
vs
ROMAINE HEARTS: 7
(2 ties)
Overview
| Nutrient | FRUIT-IT YOURSELF KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 11.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT-IT YOURSELF KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | FRUIT-IT YOURSELF KIT | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 7 MG | 6 MG |