FRUIT IN FRUIT JUICE vs FRUIT MIX
Nutrition comparison per 100 g serving
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FRUIT IN FRUIT JUICE wins in 6 out of 11 nutrient categories
FRUIT IN FRUIT JUICE: 6
vs
FRUIT MIX: 2
(3 ties)
Overview
| Nutrient | FRUIT IN FRUIT JUICE | FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 73 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.7 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT IN FRUIT JUICE | FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 3.9 MG |
Minerals
| Mineral | FRUIT IN FRUIT JUICE | FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 0 MG | 8 MG |