FRUIT IN FRUIT JUICE vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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FRUIT IN FRUIT JUICE wins in 6 out of 11 nutrient categories

FRUIT IN FRUIT JUICE: 6 vs MIXED FRUIT IN LIGHT SYRUP: 3 (2 ties)

Overview

Nutrient	FRUIT IN FRUIT JUICE	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	48 cal	62 cal
Protein	0.6 g	0 g
Carbs	9.7 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT IN FRUIT JUICE	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	8.2 MG	0 MG

Mineral	FRUIT IN FRUIT JUICE	MIXED FRUIT IN LIGHT SYRUP
Calcium, Ca	0 MG	3 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	36 MG
Sodium, Na	0 MG	4 MG

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