FRUIT IN A CUP vs PINEAPPLE CHUNK

Nutrition comparison per 100 g serving

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FRUIT IN A CUP wins in 4 out of 11 nutrient categories

FRUIT IN A CUP: 4 vs PINEAPPLE CHUNK: 3 (4 ties)

Overview

Nutrient	FRUIT IN A CUP	PINEAPPLE CHUNK	Winner
Calories	62 cal	60 cal
Protein	0 g	0 g	Tie
Carbs	15.0 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT IN A CUP	PINEAPPLE CHUNK	Winner
Vitamin C, total ascorbic acid	53.1 MG	6.8 MG

Mineral	FRUIT IN A CUP	PINEAPPLE CHUNK	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	111 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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