FRUIT ICE vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

FRUIT ICE: 4 vs ICE CREAM: 5 (2 ties)

Overview

Nutrient	FRUIT ICE	ICE CREAM	Winner
Calories	108 cal	197 cal
Protein	1.5 g	4.6 g
Carbs	18.5 g	22.7 g
Fat	3.1 g	10.6 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ICE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	46.2 MG	0 MG

Mineral	FRUIT ICE	ICE CREAM
Calcium, Ca	0 MG	152 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	303 MG
Sodium, Na	8 MG	68 MG

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