FRUIT ICE vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT ICE: 5
vs
PREMIUM QUALITY ICE CREAM: 5
(1 ties)
Overview
| Nutrient | FRUIT ICE | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 108 cal | 227 cal | |
| Protein | 1.5 g | 5.5 g | |
| Carbs | 16.9 g | 27.3 g | |
| Fat | 3.9 g | 10.9 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ICE | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.9 MG | 0 MG |
Minerals
| Mineral | FRUIT ICE | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 155 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 307 MG | |
| Sodium, Na | 8 MG | 68 MG |