FRUIT ICE BARS vs CINNAMON GELATO EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT ICE BARS: 5
vs
CINNAMON GELATO EGGNOG: 5
(1 ties)
Overview
| Nutrient | FRUIT ICE BARS | CINNAMON GELATO EGGNOG | Winner |
|---|---|---|---|
| Calories | 83 cal | 220 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 20.8 g | 30 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ICE BARS | CINNAMON GELATO EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | FRUIT ICE BARS | CINNAMON GELATO EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 60 MG |