FRUIT ICE BARS vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT ICE BARS: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	FRUIT ICE BARS	ICE CREAM	Winner
Calories	86 cal	229 cal
Protein	0 g	2.9 g
Carbs	21.0 g	30 g
Fat	0 g	11.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ICE BARS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	18.5 MG	0 MG

Mineral	FRUIT ICE BARS	ICE CREAM
Calcium, Ca	0 MG	114 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	6 MG	79 MG

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