FRUIT & GREEK YOGURT BLENDS vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT & GREEK YOGURT BLENDS: 5
vs
YOGURT SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | FRUIT & GREEK YOGURT BLENDS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 2.0 g | 2.4 g | |
| Carbs | 16.2 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GREEK YOGURT BLENDS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 1.2 MG |
Minerals
| Mineral | FRUIT & GREEK YOGURT BLENDS | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 97 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 15 MG | 43 MG |