FRUIT & GREEK YOGURT BLENDS vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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FRUIT & GREEK YOGURT BLENDS wins in 6 out of 11 nutrient categories
FRUIT & GREEK YOGURT BLENDS: 6
vs
LOWFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | FRUIT & GREEK YOGURT BLENDS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 16.2 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GREEK YOGURT BLENDS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 2.1 MG |
Minerals
| Mineral | FRUIT & GREEK YOGURT BLENDS | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 15 MG | 56 MG |