FRUIT & GRAINS BLENDED FRUIT SNACK vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
FRUIT & GRAINS BLENDED FRUIT SNACK: 1
vs
APPLE SAUCE: 5
(5 ties)
Overview
| Nutrient | FRUIT & GRAINS BLENDED FRUIT SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 1.1 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAINS BLENDED FRUIT SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 53.3 MG |
Minerals
| Mineral | FRUIT & GRAINS BLENDED FRUIT SNACK | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 139 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |