FRUIT & GRAINS BLENDED FRUIT SNACK vs REGULAR APPLESAUCE

Nutrition comparison per 100 g serving

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FRUIT & GRAINS BLENDED FRUIT SNACK wins in 6 out of 11 nutrient categories

FRUIT & GRAINS BLENDED FRUIT SNACK: 6 vs REGULAR APPLESAUCE: 0 (5 ties)

Overview

Nutrient	FRUIT & GRAINS BLENDED FRUIT SNACK	REGULAR APPLESAUCE	Winner
Calories	67 cal	86 cal
Protein	0 g	0 g	Tie
Carbs	15.6 g	21.1 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAINS BLENDED FRUIT SNACK	REGULAR APPLESAUCE	Winner
Vitamin C, total ascorbic acid	66.7 MG	9.4 MG

Mineral	FRUIT & GRAINS BLENDED FRUIT SNACK	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Potassium, K	128 MG
Sodium, Na	0 MG	Tie

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