FRUIT & GRAIN RASPBERRY CEREAL BARS vs FRUIT & GRAIN MIXED BERRY CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN RASPBERRY CEREAL BARS wins in 10 out of 17 nutrient categories
FRUIT & GRAIN RASPBERRY CEREAL BARS: 10
vs
FRUIT & GRAIN MIXED BERRY CEREAL BARS: 4
(3 ties)
Overview
| Nutrient | FRUIT & GRAIN RASPBERRY CEREAL BARS | FRUIT & GRAIN MIXED BERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 2.7 g | 5.4 g | |
| Carbs | 64.9 g | 73.0 g | |
| Fat | 8.1 g | 6.8 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN RASPBERRY CEREAL BARS | FRUIT & GRAIN MIXED BERRY CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN RASPBERRY CEREAL BARS | FRUIT & GRAIN MIXED BERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 541 MG | Tie |
| Iron, Fe | 6.2 MG | 4.9 MG | |
| Potassium, K | 297 MG | 243 MG | |
| Sodium, Na | 243 MG | 257 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |