FRUIT & GRAIN CEREAL BARS vs OATMEAL CHOCOLATE CHIP

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 11 out of 17 nutrient categories

FRUIT & GRAIN CEREAL BARS: 11 vs OATMEAL CHOCOLATE CHIP: 3 (3 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BARS	OATMEAL CHOCOLATE CHIP	Winner
Calories	351 cal	459 cal
Protein	2.7 g	10.6 g
Carbs	70.3 g	51.8 g
Fat	5.4 g	24.7 g
Fiber	2.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BARS	OATMEAL CHOCOLATE CHIP	Winner
Folate, total	186 UG	0 UG
Niacin	20.8 MG	0 MG
Riboflavin	1.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.6 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN CEREAL BARS	OATMEAL CHOCOLATE CHIP	Winner
Calcium, Ca	595 MG	71 MG
Iron, Fe	8.9 MG	5.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	243 MG	135 MG
Zinc, Zn	6.0 MG	0 MG

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