FRUIT & GRAIN CEREAL BARS vs MAPLE ALMOND 8 BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 11 out of 22 nutrient categories
FRUIT & GRAIN CEREAL BARS: 11
vs
MAPLE ALMOND 8 BARS: 10
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 477 cal | |
| Protein | 2.7 g | 20 g | |
| Carbs | 70.3 g | 41.5 g | |
| Fat | 5.4 g | 27.7 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 20.8 MG | 2.5 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 1.6 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 1.6 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | MAPLE ALMOND 8 BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 385 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 8.9 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 185 MG | |
| Phosphorus, P | 0 MG | 385 MG | |
| Potassium, K | 0 MG | 708 MG | |
| Sodium, Na | 243 MG | 85 MG | |
| Zinc, Zn | 6.0 MG | 0 MG |