FRUIT & GRAIN CEREAL BARS vs CEREAL BARS
Nutrition comparison per 100 g serving
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CEREAL BARS wins in 12 out of 17 nutrient categories
FRUIT & GRAIN CEREAL BARS: 3
vs
CEREAL BARS: 12
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 464 cal | 378 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 75 g | 70.3 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 4.3 MG | 13.5 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 405 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 189 MG | |
| Zinc, Zn | 3.2 MG | 3.2 MG |