FRUIT & GRAIN CEREAL BARS vs HIGH PROTEIN BAR COOKIE DOUGH
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR COOKIE DOUGH wins in 13 out of 21 nutrient categories
FRUIT & GRAIN CEREAL BARS: 6
vs
HIGH PROTEIN BAR COOKIE DOUGH: 13
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | HIGH PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 324 cal | 400 cal | |
| Protein | 2.7 g | 35.6 g | |
| Carbs | 67.6 g | 42.2 g | |
| Fat | 8.1 g | 8.9 g | |
| Fiber | 8.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | HIGH PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 178 UG | |
| Niacin | 10.8 MG | 8.9 MG | |
| Pantothenic acid | 0 MG | 4.4 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | HIGH PROTEIN BAR COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 444 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 4.9 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 311 MG | 711 MG | |
| Zinc, Zn | 3.2 MG | 6.7 MG |