FRUIT & GRAIN CEREAL BARS vs TRAIL MIX BAR

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 12 out of 16 nutrient categories

FRUIT & GRAIN CEREAL BARS: 12 vs TRAIL MIX BAR: 2 (2 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BARS	TRAIL MIX BAR	Winner
Calories	324 cal	486 cal
Protein	2.7 g	11.4 g
Carbs	67.6 g	54.3 g
Fat	8.1 g	25.7 g
Fiber	8.1 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BARS	TRAIL MIX BAR	Winner
Folate, total	108 UG	0 UG
Niacin	10.8 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN CEREAL BARS	TRAIL MIX BAR
Calcium, Ca	405 MG	57 MG
Iron, Fe	4.9 MG	2.1 MG
Sodium, Na	311 MG	43 MG
Zinc, Zn	3.2 MG	0 MG

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