FRUIT & GRAIN CEREAL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 9 out of 16 nutrient categories
FRUIT & GRAIN CEREAL BARS: 9
vs
PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 371 cal | |
| Protein | 2.7 g | 32.3 g | |
| Carbs | 70.3 g | 41.9 g | |
| Fat | 6.8 g | 14.5 g | |
| Fiber | 2.7 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 16.2 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 97 MG | |
| Iron, Fe | 4.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 216 MG | 323 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |