FRUIT & GRAIN CEREAL BARS vs ENERGY GEL

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 12 out of 17 nutrient categories

FRUIT & GRAIN CEREAL BARS: 12 vs ENERGY GEL: 3 (2 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BARS	ENERGY GEL	Winner
Calories	324 cal	312 cal
Protein	2.7 g	0 g
Carbs	67.6 g	71.9 g
Fat	8.1 g	0 g
Fiber	8.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BARS	ENERGY GEL	Winner
Folate, total	108 UG	0 UG
Niacin	10.8 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN CEREAL BARS	ENERGY GEL
Calcium, Ca	405 MG	62 MG
Iron, Fe	4.9 MG	0 MG
Potassium, K	0 MG	94 MG
Sodium, Na	311 MG	172 MG
Zinc, Zn	3.2 MG	0 MG

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