FRUIT & GRAIN CEREAL BARS vs LEAN BAR
Nutrition comparison per 100 g serving
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LEAN BAR wins in 10 out of 20 nutrient categories
FRUIT & GRAIN CEREAL BARS: 9
vs
LEAN BAR: 10
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | LEAN BAR | Winner |
|---|---|---|---|
| Calories | 324 cal | 360 cal | |
| Protein | 2.7 g | 30 g | |
| Carbs | 67.6 g | 42 g | |
| Fat | 8.1 g | 12 g | |
| Fiber | 8.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | LEAN BAR | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 160 UG | |
| Niacin | 10.8 MG | 6 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0.9 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 1.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | LEAN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 300 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 64 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 311 MG | 340 MG | |
| Zinc, Zn | 3.2 MG | 1.8 MG |