FRUIT & GRAIN CEREAL BARS vs DRIED CHERRIES

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 13 out of 17 nutrient categories

FRUIT & GRAIN CEREAL BARS: 13 vs DRIED CHERRIES: 2 (2 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BARS	DRIED CHERRIES	Winner
Calories	351 cal	350 cal
Protein	2.7 g	2.5 g
Carbs	64.9 g	82.5 g
Fat	8.1 g	0 g
Fiber	2.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BARS	DRIED CHERRIES	Winner
Niacin	13.5 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	16.2 UG	0 UG
Vitamin B-6	5.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN CEREAL BARS	DRIED CHERRIES
Calcium, Ca	541 MG	50 MG
Iron, Fe	6.2 MG	1.8 MG
Potassium, K	270 MG	0 MG
Sodium, Na	243 MG	12 MG
Zinc, Zn	4.1 MG	0 MG

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