FRUIT & GRAIN CEREAL BARS vs CHOCOLATE PROTEIN BAR
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & GRAIN CEREAL BARS wins in 11 out of 18 nutrient categories
FRUIT & GRAIN CEREAL BARS: 11
vs
CHOCOLATE PROTEIN BAR: 5
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | CHOCOLATE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 418 cal | |
| Protein | 2.7 g | 18.2 g | |
| Carbs | 64.9 g | 50.9 g | |
| Fat | 8.1 g | 18.2 g | |
| Fiber | 5.4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | CHOCOLATE PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 270 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | CHOCOLATE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 73 MG | |
| Iron, Fe | 7.3 MG | 4 MG | |
| Potassium, K | 284 MG | 473 MG | |
| Sodium, Na | 243 MG | 327 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |