FRUIT & GRAIN CEREAL BARS vs 1 APPLE + 3 APRICOTS FRUIT BAR

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 9 out of 15 nutrient categories

FRUIT & GRAIN CEREAL BARS: 9 vs 1 APPLE + 3 APRICOTS FRUIT BAR: 5 (1 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BARS	1 APPLE + 3 APRICOTS FRUIT BAR	Winner
Calories	351 cal	286 cal
Protein	2.7 g	2.9 g
Carbs	70.3 g	77.1 g
Fat	5.4 g	0 g
Fiber	2.7 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BARS	1 APPLE + 3 APRICOTS FRUIT BAR	Winner
Niacin	20.8 MG	0 MG
Riboflavin	1.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.6 MG	0 MG

Mineral	FRUIT & GRAIN CEREAL BARS	1 APPLE + 3 APRICOTS FRUIT BAR
Calcium, Ca	595 MG	57 MG
Iron, Fe	8.9 MG	2.9 MG
Potassium, K	0 MG	837 MG
Sodium, Na	243 MG	43 MG
Zinc, Zn	6.0 MG	0 MG

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