FRUIT & GRAIN CEREAL BARS vs PEANUT BUTTER COOKIE BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 12 out of 17 nutrient categories
FRUIT & GRAIN CEREAL BARS: 12
vs
PEANUT BUTTER COOKIE BAR: 3
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | PEANUT BUTTER COOKIE BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 431 cal | |
| Protein | 2.7 g | 30.8 g | |
| Carbs | 64.9 g | 44.6 g | |
| Fat | 8.1 g | 13.9 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | PEANUT BUTTER COOKIE BAR | Winner |
|---|---|---|---|
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 6.5 UG | 0 UG | |
| Vitamin B-6 | 4.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | PEANUT BUTTER COOKIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 123 MG | |
| Iron, Fe | 6.2 MG | 2.2 MG | |
| Potassium, K | 270 MG | 154 MG | |
| Sodium, Na | 230 MG | 400 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |