FRUIT & GRAIN CEREAL BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 11 out of 21 nutrient categories
FRUIT & GRAIN CEREAL BARS: 11
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 404 cal | |
| Protein | 2.7 g | 23.1 g | |
| Carbs | 64.9 g | 42.3 g | |
| Fat | 8.1 g | 15.4 g | |
| Fiber | 2.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 115 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 6.2 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 85 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 270 MG | 596 MG | |
| Sodium, Na | 243 MG | 212 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |