FRUIT & GRAIN CEREAL BARS vs HEMP POWERED BAR
Nutrition comparison per 100 g serving
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HEMP POWERED BAR wins in 12 out of 23 nutrient categories
FRUIT & GRAIN CEREAL BARS: 9
vs
HEMP POWERED BAR: 12
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | HEMP POWERED BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 2.7 g | 20 g | |
| Carbs | 64.9 g | 31.7 g | |
| Fat | 8.1 g | 21.7 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | HEMP POWERED BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 13.5 MG | 6.7 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | HEMP POWERED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 514 MG | 250 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 6.2 MG | 10.5 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 270 MG | 908 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 243 MG | 133 MG | |
| Zinc, Zn | 4.1 MG | 5 MG |