FRUIT & GRAIN CEREAL BARS vs CASHEW & GINGER SPICE NUTS & SPICES
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 11 out of 23 nutrient categories
FRUIT & GRAIN CEREAL BARS: 11
vs
CASHEW & GINGER SPICE NUTS & SPICES: 10
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | CASHEW & GINGER SPICE NUTS & SPICES | Winner |
|---|---|---|---|
| Calories | 378 cal | 500 cal | |
| Protein | 5.4 g | 15 g | |
| Carbs | 73.0 g | 40 g | |
| Fat | 6.8 g | 35 g | |
| Fiber | 5.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | CASHEW & GINGER SPICE NUTS & SPICES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 13.5 MG | 4 MG | |
| Riboflavin | 1.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12 UG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | CASHEW & GINGER SPICE NUTS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Magnesium, Mg | 22 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 108 MG | 375 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 257 MG | 38 MG | |
| Zinc, Zn | 4.1 MG | 3 MG |