FRUIT & GRAIN CEREAL BARS vs PROTEIN BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 11 out of 16 nutrient categories

FRUIT & GRAIN CEREAL BARS: 11 vs PROTEIN BARS: 3 (2 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BARS	PROTEIN BARS	Winner
Calories	378 cal	0 cal
Protein	5.4 g	0 g
Carbs	70.3 g	0 g
Fat	8.1 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BARS	PROTEIN BARS	Winner
Folate, total	65 UG	0 UG
Niacin	13.5 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-6	0.8 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN CEREAL BARS	PROTEIN BARS	Winner
Calcium, Ca	405 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	189 MG	0 MG
Zinc, Zn	3.2 MG	0 MG

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