FRUIT & GRAIN CEREAL BARS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 12 out of 16 nutrient categories

FRUIT & GRAIN CEREAL BARS: 12 vs APPLE SAUCE: 3 (1 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BARS	APPLE SAUCE	Winner
Calories	351 cal	50 cal
Protein	2.7 g	0 g
Carbs	64.9 g	13.3 g
Fat	8.1 g	0 g
Fiber	2.7 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BARS	APPLE SAUCE
Niacin	13.5 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	16.2 UG	0 UG
Vitamin B-6	5.4 MG	0 MG

Mineral	FRUIT & GRAIN CEREAL BARS	APPLE SAUCE
Calcium, Ca	541 MG	2 MG
Iron, Fe	6.2 MG	0 MG
Potassium, K	270 MG	0 MG
Sodium, Na	243 MG	0 MG
Zinc, Zn	4.1 MG	0 MG

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