FRUIT & GRAIN CEREAL BARS vs MINT CHOCOLATE COOKIE PROTEIN BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BARS wins in 13 out of 18 nutrient categories

FRUIT & GRAIN CEREAL BARS: 13 vs MINT CHOCOLATE COOKIE PROTEIN BARS: 3 (2 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BARS	MINT CHOCOLATE COOKIE PROTEIN BARS	Winner
Calories	351 cal	0 cal
Protein	2.7 g	0 g
Carbs	64.9 g	0 g
Fat	8.1 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BARS	MINT CHOCOLATE COOKIE PROTEIN BARS	Winner
Folate, total	270 UG	0 UG
Niacin	13.5 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.1 UG	0 UG
Vitamin B-6	1.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN CEREAL BARS	MINT CHOCOLATE COOKIE PROTEIN BARS	Winner
Calcium, Ca	541 MG	0 MG
Iron, Fe	7.3 MG	0 MG
Potassium, K	284 MG	0 MG
Sodium, Na	243 MG	0 MG
Zinc, Zn	4.1 MG	0 MG

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