FRUIT & GRAIN CEREAL BARS vs FRUIT & GRAIN CEREAL BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

FRUIT & GRAIN CEREAL BARS: 0 vs FRUIT & GRAIN CEREAL BARS: 0 (16 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BARS	FRUIT & GRAIN CEREAL BARS	Winner
Calories	324 cal	324 cal	Tie
Protein	2.7 g	2.7 g	Tie
Carbs	67.6 g	67.6 g	Tie
Fat	8.1 g	8.1 g	Tie
Fiber	8.1 g	8.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BARS	FRUIT & GRAIN CEREAL BARS	Winner
Folate, total	108 UG	108 UG	Tie
Niacin	10.8 MG	10.8 MG	Tie
Riboflavin	0.9 MG	0.9 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	1.1 MG	1.1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN CEREAL BARS	FRUIT & GRAIN CEREAL BARS	Winner
Calcium, Ca	405 MG	405 MG	Tie
Iron, Fe	4.9 MG	4.9 MG	Tie
Sodium, Na	311 MG	311 MG	Tie
Zinc, Zn	3.2 MG	3.2 MG	Tie

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