FRUIT & GRAIN CEREAL BAR vs LEMON RASPBERRY FLAVORED PROTEIN BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN CEREAL BAR wins in 14 out of 19 nutrient categories

FRUIT & GRAIN CEREAL BAR: 14 vs LEMON RASPBERRY FLAVORED PROTEIN BARS: 3 (2 ties)

Overview

Nutrient	FRUIT & GRAIN CEREAL BAR	LEMON RASPBERRY FLAVORED PROTEIN BARS	Winner
Calories	378 cal	0 cal
Protein	5.4 g	0 g
Carbs	73.0 g	0 g
Fat	6.8 g	0 g
Fiber	5.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN CEREAL BAR	LEMON RASPBERRY FLAVORED PROTEIN BARS	Winner
Niacin	13.5 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	16.2 UG	0 UG
Vitamin B-6	5.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN CEREAL BAR	LEMON RASPBERRY FLAVORED PROTEIN BARS	Winner
Calcium, Ca	541 MG	0 MG
Iron, Fe	4.9 MG	0 MG
Magnesium, Mg	22 MG	0 MG
Phosphorus, P	108 MG	0 MG
Potassium, K	230 MG	0 MG
Sodium, Na	230 MG	0 MG
Zinc, Zn	4.1 MG	0 MG

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