FRUIT & GRAIN CEREAL BAR vs LEMON GINGER PROBIOTIC SNACK BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 12 out of 20 nutrient categories
FRUIT & GRAIN CEREAL BAR: 12
vs
LEMON GINGER PROBIOTIC SNACK BARS: 6
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BAR | LEMON GINGER PROBIOTIC SNACK BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 444 cal | |
| Protein | 5.4 g | 26.7 g | |
| Carbs | 73.0 g | 37.8 g | |
| Fat | 6.8 g | 20 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BAR | LEMON GINGER PROBIOTIC SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BAR | LEMON GINGER PROBIOTIC SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 222 MG | |
| Iron, Fe | 4.9 MG | 3.1 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 243 MG | 489 MG | |
| Sodium, Na | 257 MG | 311 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |