FRUIT & GRAIN BREAKFAST BARS vs BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BREAKFAST BARS wins in 7 out of 11 nutrient categories
FRUIT & GRAIN BREAKFAST BARS: 7
vs
BAR: 3
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN BREAKFAST BARS | BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 450 cal | |
| Protein | 5.4 g | 12.5 g | |
| Carbs | 73.0 g | 50 g | |
| Fat | 6.8 g | 22.5 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BREAKFAST BARS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 105 MG |
Minerals
| Mineral | FRUIT & GRAIN BREAKFAST BARS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 100 MG | |
| Iron, Fe | 4.9 MG | 4.5 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 243 MG | 25 MG |