FRUIT & GRAIN BARS vs WHEY PROTEIN

Nutrition comparison per 100 g serving

Ad 468x60

FRUIT & GRAIN BARS wins in 10 out of 16 nutrient categories

FRUIT & GRAIN BARS: 10 vs WHEY PROTEIN: 3 (3 ties)

Overview

Nutrient	FRUIT & GRAIN BARS	WHEY PROTEIN	Winner
Calories	385 cal	351 cal
Protein	5.1 g	22.2 g
Carbs	69.2 g	50.9 g
Fat	9.0 g	9.8 g
Fiber	5.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN BARS	WHEY PROTEIN	Winner
Niacin	5.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.5 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT & GRAIN BARS	WHEY PROTEIN
Calcium, Ca	641 MG	0 MG
Iron, Fe	4.6 MG	0 MG
Potassium, K	154 MG	0 MG
Sodium, Na	179 MG	89 MG

Ad 728x90