FRUIT & GRAIN BARS vs PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN & FIBER BARS wins in 9 out of 17 nutrient categories
FRUIT & GRAIN BARS: 6
vs
PROTEIN & FIBER BARS: 9
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 5.1 g | 25 g | |
| Carbs | 69.2 g | 50 g | |
| Fat | 9.0 g | 12.5 g | |
| Fiber | 5.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 2.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | FRUIT & GRAIN BARS | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 641 MG | 150 MG | |
| Iron, Fe | 4.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 179 MG | 500 MG |