FRUIT & GRAIN BARS vs PROTEIN BITES
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 9 out of 17 nutrient categories
FRUIT & GRAIN BARS: 9
vs
PROTEIN BITES: 6
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | PROTEIN BITES | Winner |
|---|---|---|---|
| Calories | 385 cal | 386 cal | |
| Protein | 5.1 g | 22.7 g | |
| Carbs | 69.2 g | 52.3 g | |
| Fat | 9.0 g | 15.9 g | |
| Fiber | 5.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | PROTEIN BITES | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 1.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | FRUIT & GRAIN BARS | PROTEIN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 641 MG | 91 MG | |
| Iron, Fe | 4.6 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 179 MG | 455 MG |