FRUIT & GRAIN BARS vs CHOCOLATE CHIP BARS

Nutrition comparison per 100 g serving

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FRUIT & GRAIN BARS wins in 8 out of 17 nutrient categories

FRUIT & GRAIN BARS: 8 vs CHOCOLATE CHIP BARS: 7 (2 ties)

Overview

Nutrient	FRUIT & GRAIN BARS	CHOCOLATE CHIP BARS	Winner
Calories	378 cal	404 cal
Protein	5.4 g	23.1 g
Carbs	73.0 g	44.2 g
Fat	6.8 g	15.4 g
Fiber	2.7 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT & GRAIN BARS	CHOCOLATE CHIP BARS	Winner
Niacin	5.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.6 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	FRUIT & GRAIN BARS	CHOCOLATE CHIP BARS
Calcium, Ca	54 MG	96 MG
Iron, Fe	1.0 MG	2.7 MG
Potassium, K	81 MG	808 MG
Selenium, Se	95 UG	0 UG
Sodium, Na	243 MG	404 MG

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