FRUIT & GRAIN BARS vs CEREAL BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 13 out of 17 nutrient categories
FRUIT & GRAIN BARS: 13
vs
CEREAL BARS: 2
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 409 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 64.9 g | 72.7 g | |
| Fat | 8.1 g | 9.1 g | |
| Fiber | 5.4 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 9.1 MG | |
| Riboflavin | 1.1 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN BARS | CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 1.6 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 230 MG | 500 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |