FRUIT & GRAIN BARS vs BLUEBERRY FRUIT & GRAIN CEREAL BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 5 out of 17 nutrient categories
FRUIT & GRAIN BARS: 5
vs
BLUEBERRY FRUIT & GRAIN CEREAL BAR: 1
(11 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | BLUEBERRY FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 75.7 g | 75.7 g | Tie |
| Fat | 6.8 g | 6.8 g | Tie |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | BLUEBERRY FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 1.6 UG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | FRUIT & GRAIN BARS | BLUEBERRY FRUIT & GRAIN CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 230 MG |