FRUIT & GRAIN BARS vs PERFORMANCE ENERGY BAR
Nutrition comparison per 100 g serving
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PERFORMANCE ENERGY BAR wins in 9 out of 16 nutrient categories
FRUIT & GRAIN BARS: 5
vs
PERFORMANCE ENERGY BAR: 9
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 385 cal | 369 cal | |
| Protein | 5.1 g | 13.9 g | |
| Carbs | 69.2 g | 67.7 g | |
| Fat | 9.0 g | 6.2 g | |
| Fiber | 5.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.6 MG |
Minerals
| Mineral | FRUIT & GRAIN BARS | PERFORMANCE ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 641 MG | 385 MG | |
| Iron, Fe | 4.6 MG | 6.9 MG | |
| Potassium, K | 154 MG | 162 MG | |
| Sodium, Na | 179 MG | 308 MG |